Skill: Turkish Getups (spend 15ish mins working on progressions)

WOD:

“Onside Kick”

16 MIN EMOM

MIN 1: 200M Run

MIN 2: 4 Turkish getups 35/26lb KB (2 each arm)

MIN 3: 30 Double Unders or 60 singles

MIN 4: 20 AB Mat situps