22
Jul
Onside Kick
Skill: Turkish Getups (spend 15ish mins working on progressions)
WOD:
“Onside Kick”
16 MIN EMOM
MIN 1: 200M Run
MIN 2: 4 Turkish getups 35/26lb KB (2 each arm)
MIN 3: 30 Double Unders or 60 singles
MIN 4: 20 AB Mat situps