Strength:

10 MIM EMOM

Every min on the min do 5 bench press 135/95/65

WOD:

1-2-3-4-5-6-7-8-9-10 reps

For Time of:

Dumbbell squats 50/35/25 lb’s

Bar-facing burpees

-with time remaining find a 1rm clean

-12 minute time cap

– If you finish under the time cap, use remaining time to complete part 2.