Strength:
Back Squat
Deload week
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week.
WOD: For Time
25 Power Snatches (95/65/45)
25 Lateral Barbell Burpees
25 Overhead Squats (95/65/45)
25 Lateral Barbell Burpees
25 Squat Snatches (95/65/45)