Over and Out

13
Sep

Over and Out

Strength:
Back Squat
Deload week
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week.

WOD: For Time

25 Power Snatches (95/65/45)

25 Lateral Barbell Burpees

25 Overhead Squats (95/65/45)

25 Lateral Barbell Burpees

25 Squat Snatches (95/65/45)