Over The Edge

29
Jul

Over The Edge

Strength:
Overhead Squat Complex
 
Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom
WOD:

15 MIN AMRAP

10 Overhead Squats (95/65/55)

10 Burpee Box Jumps (24″/20’/16) (do not need to go over the box but must stand up)

50 Double Unders or 75 singles