Overreaction

27
Aug

Overreaction

Strength: Strict Press
* all lifts based off of 90% of 1rm
* + means max reps without resting
1×5 65%
1×5 75%
1×5+ 85% (only record last set of max reps)

WOD:

For time:

15-12-9

Push Press 115/85/65

DB Box Step Over (50/35/25) (24/20/16)

Directly Into…

15-12-9 Push Jerk 115/85/65

Box Jump Overs 24/20/16