WOD:
For Time:
3 Rounds:
16 Pushups
16 Deadlifts 155/105/85
27/22/17 Cal Bike
3 Rounds:
50 Air Squats
16 Deadlifts 155/105/85
*Score = Time it takes to complete the workout
*Goal is between 17-22 mins
Optional CashoutÂ
WOD:
For Time:
3 Rounds:
16 Pushups
16 Deadlifts 155/105/85
27/22/17 Cal Bike
3 Rounds:
50 Air Squats
16 Deadlifts 155/105/85
*Score = Time it takes to complete the workout
*Goal is between 17-22 mins
Optional CashoutÂ