Pain Cave

5
Dec

Pain Cave

WOD:

For Time:

3 Rounds:

16 Pushups

16 Deadlifts 155/105/85

27/22/17 Cal Bike

3 Rounds:

50 Air Squats

16 Deadlifts 155/105/85

*Score = Time it takes to complete the workout

*Goal is between 17-22 mins

Optional Cashout