Strength:
Power Snatch
10 MIN EMOM
*Perform 3 Power Snatches every min on the min all at 75-80% of 1rm
WOD:
3 rounds for time:
200m Farmers carry (choose your DB or KB weight) 1 weight in each hand
15 TTB
3 rounds for time:
200m Farmers carry (choose your DB or KB weight) 1 weight in each hand
15 TTB