Strength: Strict Press 1 set of max reps at 60% of 1RM

WOD:

8 MIN EMOM

1: 15 Russian KB Swings 70/53/35 (eye level)

MIN 2: 10 Facing Stick Jumps 20/16/10 in

REST 2 Mins

8 MIN EMOM

MIN 1: 10 Pullups

MIN 2: 7 HSPU or 15 HRPU