Prioritizing Health and Fitness Summer 2022

14
Jul

Prioritizing Health and Fitness Summer 2022

We’re finally in full swing into the Summer of 2022. It’s been 3 years since we’ve felt a somewhat normal summer experience as we learn to navigate the post-Covid era. People are back to traveling, businesses are open for events, and were doing social gatherings once again. Sounds great so you tell yourself you will pause your gym membership for several months and pick up right where you left off in the Fall. Until you don’t.

Health and fitness aren’t seasonal. We need to take care of our bodies and minds 365 days of the year. Of course, we all need breaks and resets but to put your health on the backburner during busy months such as traveling, work, or social events, is doing more harm than good. Boulder CrossFit is open practically every day of the year in hopes you come in, have fun, get fit, and make it the best hour of your day. We don’t pause or close our gym because life gets too crazy or hectic. Imagine if we closed for 2-3 months each year because they were our “slow” months. If that was the case, there may not be a BCF to return to.

The point we’re making here is that you need to prioritize your fitness even during the months of the year when it doesn’t work with your schedule. If you can’t physically make it into Boulder CrossFit on a consistent basis, make sure you get some sort of fitness outside of the gym. And please, don’t pause your membership every-time you go on vacation or are busy at work. Our gym has always and will always be open for you. We just ask you all to return the favor.

-Zach T.