Strength:
Deadlift
15 min continuous clock. Record only the last set of max reps. All sets based on 90% of 1rm.
Set 1: 5 at 75%
Set 2: 3 at 85%
Set 3: 1 at 95%+
WOD:
1 round of:
10 CTB Pullups
20 Deadlifts (185/135/105)
30 Wallballs (20/14/10)
Rest 2 mins
1 round of:
10 CTB Pullups
20 Deadlifts (185/135/105)
30 Wallballs (20/14/10)
*score is total time including the rest