Quad-Dominant

14
Nov

Quad-Dominant

Strength:
Front Squat (15 min clock)
10.9.8.7.6.5.4.3.2.1 reps
*adding weight to each new set. Rest 1-2 mins between each one.
*Record last set of 1
* start light at 50-55% of 1rm
WOD:

For Time:

Cash-In: 400m Run

3-6-9-12-15

TTB

Front Squats 95/65/55

Cash-out: 400m Run