Quarter Murph

12
May

Quarter Murph

WOD:

400m Run

25 Pullups

50 Pushups

75 Air Squats

400m Run

must go unpartitioned

CASHOUT:

12 MIN EMOM
MIN 1: 10 Box Jumps 24/20/16
MIN 2: 10 Leg Lifts holding a med ball behind your head to stabilize
MIN 3: 20 Barbell Thrusters 45/35/25
MIN 4: 20 Barbell Overhead Squats 45/35/25