Skill:

DB Turkish Getups (10-15 mins)

WOD:

20 MIN EMOM

MIN 1: 200M Row

MIN 2: 4 Turkish Getups (2 per arm)

MIN 3: 20 Goblet Squats 53/35/26lbs

MIN 4: 20 KB Swings 53/35/26

*start on any station. do not need to go in this order.