Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Bar Muscle Ups (10-15 min progressions)

*sign up for the MU clinic by Wed. Feb 9th (limited to 12 people only)

20 MIN EMOM

MIN 1: 12 BallSlams 30/20

Min 2: 15 American KB Swings 53/35

Min 3: 5 Muscle Ups or :30 sec practice (box jumping mu, band mu etc)

Min 4: 12 Cal Row

*start on any order you want