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“Ropes and Stones”

26
Sep

“Ropes and Stones”

med ball toss ab mat sit ups at Boulder CrossFit

skill:

rope climbs & atlas stones

strength:

EMOM x 12

Even: 1 rope climb

Odd: 2 heavy stone to shoulders

strength and conditioning:

“The Capital”

3 rounds of:

50 double unders

15 push ups

15 kb swings 70/53/35#

*5 minute cap

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