Rugrats Gone Wild

2
May

Rugrats Gone Wild

Strength:
Back Squat 15 min continuous clock. Record only the last set of max reps. All sets based on 90% of 1rm.
Set 1: 5 at 75%
Set 2: 3 at 85%
Set 3: 1 at 95%+
WOD:

Every 3:00min x 5 Rounds

9 Box Jumps (24″/20″/16)

12 Double Dumbbell Front Squats (50/35/25lb)

12/10/8 Calorie Row

* This workout is scored by adding up the total time it takes to complete a round. For example:
– R#1: 1:45 + R#2: 1:50 + R#3: 1:50 + R#4: 1:45 + R#5: 1:40 = Total Time: 8:50 (Score)