Strength:
Snatch Complex 13 minutes to find a heavy complex
1 Power Snatch + 1 Overhead Squat
WOD: “Rundy”
3 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55/45)
20 Pushups
WOD: “Rundy”
3 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55/45)
20 Pushups