Rush Hour

29
Nov

Rush Hour

Strength:
Power Snatch
8 MIN EMOM 2 reps every min on the min. add weight or stay the same
WOD:

On the 4:00 min x 5 Rounds:

20/17/14 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95/65)

*Record your times for each round, with your final score being the slowest of the 5 efforts.