8 MIN EMOM 2 reps every min on the min. add weight or stay the same
On the 4:00 min x 5 Rounds:
20/17/14 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95/65)
*Record your times for each round, with your final score being the slowest of the 5 efforts.