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Schedule

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Monday
CrossFit
6:00 AM
Open Gym
7:00 AM – 8:15 AM
CrossFit
7:15 AM


CrossFit
12:00 PM
Competition
4:00 PM
Open Gym

4:00 PM – 7:00 PM
CrossFit
5:15 PM
CrossFit
6:15 PM
Tuesday
CrossFit
6:00 AM
Open Gym
7:00 AM – 8:15 AM
CrossFit
7:15 AM


CrossFit
12:00 PM

Open Gym / Olympic Weightlifting
5:00 PM – 7:00 PM
CrossFit
5:15 PM
CrossFit
6:15 PM
Wednesday
CrossFit
6:00 AM
Open Gym
7:00 AM – 8:15 AM
CrossFit
7:15 AM


CrossFit
12:00 PM

Open Gym

5:00 PM – 7:00 PM
CrossFit
5:15 PM
CrossFit
6:15 PM
Thursday
CrossFit
6:00 AM
Open Gym
7:00 AM – 8:15 AM
CrossFit
7:15 AM


CrossFit
12:00 PM

Open Gym / Olympic Weightlifting
5:00 PM – 7:00 PM
CrossFit
5:15 PM
CrossFit
6:15 PM
Friday
CrossFit
6:00 AM
Open Gym
7:00 AM – 8:15 AM
CrossFit
7:15 AM


CrossFit
12:00 PM

Open Gym

5:00 PM – 7:00 PM
CrossFit
5:15 PM
CrossFit
6:15 PM
Saturday



Open Gym
9:00 AM – 10:15 AM
Team Workout
9:00 AM – 10:15 AM





Sunday