Part 1: 0:00-11:00

11 MIN AMRAP

50 Double Unders

11 Push Press 115/85/65

50 Double Unders

11 CTB Pullups

50 Double Unders

11 Goblet Squats 53/35/26

5 MIN Rest

Part 2: From 16:00-24:00 MIN

Build to a 1RM clean and jerk (can be squat and split as well)

*score each part on their own