Strength:
Clean Complex
1 complex is 1 power clean to 1 hang power clean
15 mins work up to a heavy complex
WOD:
3 rounds for time
10 Power Clean and Jerks 155/105/85
15 Box Jumps 24/20/16
3 rounds for time
10 Power Clean and Jerks 155/105/85
15 Box Jumps 24/20/16