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“Snatch”

18
Sep

“Snatch”

New You Fall 2017 at Boulder CrossFit

warm up:

general warm up / 150 double unders for time

skill:

Burgener warm up / snatch balances

strength:

EMOM x 8

1 heavy snatch or

2 moderate weight snatches

conditioning:

2 minute amrap of:

25 double unders

5 hang power snatch 95/65/45#

1 minute break then:

2 minute amrap of:

25 double unders

5 overhead squats 95/65/45#

“Digestive Health and Functional Eating”

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