Speed Demon

11
Oct

Speed Demon

Strength:

Power Snatch (work to a heavy single)

WOD:

3 MIN AMRAP :

200 Meter Run

12 Lateral Barbell Burpees

Max Overhead Squats (75/55/45)

Rest 3 Minutes

3 MIN AMRAP

200 Meter Run

9 Lateral Barbell Burpees

Max Overhead Squats (95/65/55)

Rest 3 Minutes

3 MIN AMRAP :

200 Meter Run

6 Lateral Barbell Burpees

Max Overhead Squats (115/85/65)

Rest 3 Minutes

3 MIN AMRAP :

200 Meter Run

3 Lateral Barbell Burpees

Max Overhead Squats (135/95/75)

* Your score for each round is the total number of reps completed on the OHS

* The final score for the workout is the sum total of your reps from the four rounds