Skill: Kipping/Butterfly Pullups (10-15 min progressions)

WOD: “Station Rotation”

20-25 min to finish

3 rounds NOT for time. start on any station then move to the next. Rest 2 mins after each round. you are done with 1 round when all 5 stations have been completed.

Station 1: 15 Box Jumps 24/20/16

Station 2: 25 air squats

Station 3: 15/12 Cal Bike

Station 4: 15 Pullups

Station 5: 15 Bench Press 115/80/65