WOD:

TABTABA #1

45 sec on 15 sec off (4 mins)

DB Bench Press (find a weight to go unbroken the whole time)

DB Bent Over Rows (1 DB in each hand)

Rest 2 mins

TABATA #2

45 sec on 15 sec off (4 mins)

Air Squats

Double Under practice

Rest 2 mins

TABATA #3

45 sec on 15 sec off (4 mins)

Leg Lifts

Russian Twists with slamball (30/20/10)

Rest 2 mins

TABATA #4

45 sec on 15 sec off (4 mins)

KB Swings (53/35/26)

Walking Lunges