Take it Easy

17
Sep

Take it Easy

Strength:
Strict Press
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week

WOD:

16 MIN EMOM

MIN 1: 10 Box Jumps 24/20/16

MIN 2: 10 Strict Press 75/55/45 (must clean weight first)

MIN 3: 20 Goblet Squats 53/35/26lb KB

MIN 4: 5 HSPU or 12 Hand release pushups