Strength:
Strict Press 15 min continuous clock. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
*NOTE: all working sets are based on 90% of your 1rm NOT your true 1rm. This is also called your training max.
WOD:
15 MIN AMRAP
15 Box Jumps (24/20/16)
15 Double DB Jerks (50’s/35s/25’s)
15 TTB