The 7’s

13
Jun

The 7’s

Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

7 MIN AMARP

400M Run

20 Box Jumps 24/20

*Max Strict Press with time remaining 75/55/45

Rest 3 MINS

7 MIN AMRAP

400M Run

20 Box Jumps 24/20

*Max Push Press with time remaining 95/65/55

Rest 3 MINS

7 MIN AMRAP

400M Run

20 Box Jumps 24/20

*Max Push Jerks with time remaining 135/95/65

*Score is total accumulated REPS on the Press, Push Press, and Push Jerks