The Ang

Hang Power Snatches
(spend 13 mins working on the form)
*option to build up in weight or stick to 1 weight

Memorial WOD: “The Ang”

*Our members Steve and Madeline lost a friend recently so this WOD is to remember her.

5 rounds for time:

20 WallBalls 20/14

15 Pullups

10 Hang Power Snatches 115/80/65

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