Hang Power Snatches
(spend 13 mins working on the form)
*option to build up in weight or stick to 1 weight
Memorial WOD: “The Ang”
*Our members Steve and Madeline lost a friend recently so this WOD is to remember her.
5 rounds for time:
20 WallBalls 20/14
10 Hang Power Snatches 115/80/65