The Ang

7
Dec

The Ang

Strength:
Hang Power Snatches
(spend 13 mins working on the form)
*option to build up in weight or stick to 1 weight
WOD:

Memorial WOD: “The Ang”

*Our members Steve and Madeline lost a friend recently so this WOD is to remember her.

5 rounds for time:

20 WallBalls 20/14

15 Pullups

10 Hang Power Snatches 115/80/65