The Fifteens

8
Feb

The Fifteens

 

WOD:

15 min AMRAP

15 Pushups

15 Cal Row

15 OHS (95/65/55)

15 Pullups

Cashout:

10 MIN EMOM 

MIN 1: 10 TTB 

MIN 2: 20 side twists (10 per side) with slamball 30/20/10lb