Strength:
Bench Press
10 MIN EMOM
2 bench presses at 80% of 1rm
WOD:
3 Rounds for Time:
20 Pushups
20 Box Jumps 24/20/10
20/17/15 Cal Bike
20 Russian KB Swings (70/53/36)
3 Rounds for Time:
20 Pushups
20 Box Jumps 24/20/10
20/17/15 Cal Bike
20 Russian KB Swings (70/53/36)