Boulder CrossFit – CrossFit
Deadlift
Metcon (1 Rounds for time)
Every 1:30×6 sets (9 min WOD)
4 strict pullups
6 Deadlifts 225/155/105
12 box jumps 24/20
*Score your slowest round out of the 6
Every 1:30×6 sets (9 min WOD)
4 strict pullups
6 Deadlifts 225/155/105
12 box jumps 24/20
*Score your slowest round out of the 6