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Thursday April 18th 2019

17
Apr

Thursday April 18th 2019

pull ups at Boulder CrossFit

warm up:

air squats 10-9-8-7-6-5-4-3-2-1

push ups 1-2-3-4-5-6-7-8-9-10

strength:

“Donnie”

deadlifts 10-9-8-7-6-5-4-3-2-1 225/155/105#

otb facing burpees 1-2-3-4-5-6-7-8-9-10

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