18 Apr /0 Comments/WOD Thursday April 19th Thank’s to Sarah and the crew and “Match MG” for spending a fun (but tough!) hour with us on Wednesday! “1/2 Murph” 800m run (or row) 50 pull ups 100 push ups 150 air squats 800m run *Partition the pull ups, push ups and air squats as needed. Start and finish with the half mile run. If you have a twenty pound vest – Wear It!