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Thursday April 19th


Thursday April 19th

Match MG Team Photo at Boulder CrossFit

Thank’s to Sarah and the crew and “Match MG” for spending a fun (but tough!) hour with us on Wednesday!

“1/2 Murph”

800m run (or row)

50 pull ups

100 push ups

150 air squats

800m run

*Partition the pull ups, push ups and air squats as needed. Start and finish with the half mile run. If you have a twenty pound vest – Wear It!

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