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Thursday April 26th

25
Apr

Thursday April 26th

step ups at Boulder CrossFit

0:00 – 10:00 – 50 cal row for time

10:00 – 20:00 – build to a heavy 5 rep bench press

20:00 – 30:00 – 1 attempt, SUPERSET of max unbroken wall balls 20/14/10#, directly into max unbroken kb swings 53/35/26#

*Must be less then 10 seconds between the last wall ball and first kb swing.

*Score your calorie row time, bench press weight and combined total of wall balls and kb swings. Get yourself a little uncomfortable here!

 

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