Call Us: (720) 684-9667

Thursday April 5th

4
Apr

Thursday April 5th

Saturday Team WOD at Boulder CrossFit

skill:

rope climbs

strength and conditioning:

“Willie”

4 rounds of:

8 hang power snatch 95/65/45#

8 wall balls 20/14/10#

8 strict pull ups

8 front rack reverse lunges 95/65/45# (8 each leg)

2 rope climbs

“30 Days of CrossFit”

Leave a Reply