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Thursday August 16th

15
Aug

Thursday August 16th

slam balls at Boulder CrossFit

“Carson”

800m run

4 rounds of:

5 HSPU

10 pull ups

15 goblet squats 53/35/26#

400m run

2 rounds of:

5 HSPU

10 pull ups

15 goblet squats

200m run

1 round of:

5 HSPU

10 pull ups

15 goblet squats

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