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Thursday August 1st 2019

31
Jul

Thursday August 1st 2019

Strength: Snatch complex 

Spend 20 mins working up to a heavy complex

Conditioning:

2 TABATAS which is 8min total (no rest b/w each TABATA)

TABATA 1:

TTB 

Hand release pushups 

TABATA 2: 

V-ups 

KB swings 53/35/26lbs 

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