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Thursday August 23rd

22
Aug

Thursday August 23rd

blue crew at the best gym in Boulder - Boulder CrossFit

Save the Date:

THIS FRIDAY, August 24th, immediately following the 5:45pm WOD, join us for our end-of-the-summer BBQ! Boulder CrossFit will provide the meats, you bring a side to share! Discounted drinks provided by our neighbors at Deviant. See you there!

WOD:

“G Man”

On the 0:00, on the 12:00 and on the 24:00:

1  round of:

50 double unders

40 kb swings 53/25/26#

30 wall balls 20/14/10#

20 cal row

10 ball slams 40/30/20#

This workout is three rounds, with each round starting at the 0:00, the 12:00 and the 24:00 minute marks. Go Hard on every round! If you are unable to do at least 10 unbroken double unders, then do 1 minute of practice and move on to the swings. Every movement should be done unbroken or with one short rest. Scale as needed to keep moving and score each of the three rounds separately.

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