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Thursday August 2nd

1
Aug

Thursday August 2nd

crab walk at Boulder CrossFit

conditioning:

“Stop and Go”

4 minute amrap of:

30 double unders

15 power snatch 75/55/35#

4 minute rest then:

4 minute amrap of:

30 double unders

12 power snatch 95/75/45#

4 minute rest then:

4 minute amrap of:

30 double unders

9 power snatch 115/85/55#

*Work HARD and FAST every round! Score each amrap separately 

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