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Thursday August 9th

8
Aug

Thursday August 9th

blue crew at Boulder CrossFit. The best CrossFit gym in Boulder

“The Blue Crew”

warm up:

TGU’s

strength and conditioning:

“Bar Fight”

12 clean and jerks 155/105#

then:

2 rounds of:

15 t2b

12 ctb pull ups

then:

12 clean and jerks

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