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Thursday December 27th

26
Dec

Thursday December 27th

strength and conditioning:

“clean complex”

20 minutes to work up to a heavy unbroken sequence of:

8 deadlifts

6 hang power cleans

4 front squats

2 push jerks

conditioning:

“Benji”

4 min amrap of:

4 “clusters” 135/95/65#

8 box jumps 24/20/16″

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