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Thursday December 28th

27
Dec

Thursday December 28th

box jumps in teen CrossFit Classes at the best crossfit gym on the planet - "Boulder CrossFit"

strength:

front squat 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

strength part 2:

push press 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

cash out:

1 set of max unbroken thrusters at 50% of your newly found 5 rep max front squat

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