Call Us: (720) 684-9667

Thursday December 6th

5
Dec

Thursday December 6th

pull ups at Boulder CrossFit

strength:

on the 5:00 x 4 rounds=

10 perfect front squats 135/95/65#

10 knee ups (each leg) 24/20/16″

10 barbell good mornings

10 Bulgarian split squats (each leg)

conditioning:

on the 3:00 x 2 rounds

250m row (or ski) sprints

Leave a Reply