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Thursday December 7th

6
Dec

Thursday December 7th

Bar Push Ups at World Famous Boulder CrossFit. Boulders Number 1 Gym!

skill:

power snatch progressions

conditioning:

“Alabama”

500 row buy in then –

15-12-9-6-3

hang power snatch 95/65/45#

toes to bar

then 500m row buy out

“the case against sugar”

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