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Thursday February 12th 2020

12
Feb

Thursday February 12th 2020

Strength: pausing push jerk

Build to a heavy set of 2.

Conditioning;
On the 3:00 x 5 Rounds:
15 Slamballs (30/20/10)
10 Box Jump Overs (24/20/16)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk

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