Call Us: (415) 299.0202

Thursday February 14th

13
Feb

Thursday February 14th

Jess from Jahmu Tea joining us for a tasting session!

skill:

handstand walk progressions

strength:

strict press 3×8 then 3×4 AHAP

midline:

3 rounds of:

:20 seconds on/:20 seconds off, rotate between:

flutter kicks

elbow mashers

strict knees to elbow

ab mat sit ups

Leave a Reply