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Thursday February 15th

14
Feb

Thursday February 15th

handstands at Boulder CrossFit

skill:

overhead squats

strength and conditioning:

“Conrad”

3 min amrap of:

500/400/300m row then:

max overhead squats 95/65/45#

3 min rest then:

3 min amrap of:

500/400/300m row then:

max power snatch 95/65/45#

3 min rest then:

3 min amrap of:

500/400/300m row then:

max thrusters 95/65/45#

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